Hemp’s mild nutty flavor comes with a wealth of nutrition. Omega-3 fatty acids, polyunsaturated fat, and iron play a large part in maintaining normal blood cholesterol levels as well as the formation of red blood cells and hemoglobin. Alone or mixed with other seeds they make a delicious and healthy addition for meals and snacks.

Hemp hearts are a great addition to smoothies & shakes. Sprinkle them on cereal, salads & yogurt, or even bake them into muffins, breads, & cakes. You can even mix hemp hearts with hemp seed oil and blend them in a food processor for a smooth hemp butter to use on toast or crackers.